success is a direct reflection of your success, so let's get started
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Mike Case at Fit Family:
The American College of Sorts Medicine and the American
Heart Association state that "All healthy adults aged 18 to 65 need
moderate- intensity aerobic physical activity for a minimum of 30 minutes
five days per week, or vigorous activity for a minimum of 20 minutes three
days per week." -ACSM. ACSM's Guidelines for Exercise Testing and
Prescription 8th ed. 2010
What is holding you back?
Gift Certificates Available: Give the Gift
Need a special gift! Giving the Gift of
Fitness is perfect for everyone. Stop in today for a Gift
Certificate that meets your budget!
Give your Sweetie the Gift of
Fitness (Personal Training, Aerobics & Memberships)
"For Monthly Specials"
Click here or stop in and check us out! For more
information call Fit Family 330.793.4466
Call 330-793-4466 or visit Fit Family at
45 North Canfield-Niles Rd, Suite 200,