Fit Family is for the someone who wants the small gym atmosphere but the big gym opportunities. You get a certified personal trainer who creates an individualized workout just for you. Your workout will be based upon your goals, your time availability and your personal needs. We will provide you with access to your workouts, calendars, various comprehensive exercises, progress reports and much more. Check with us to determine what membership package works for you.

Getting in shape is a matter of changing your lifestyle and you are the only one who can make these changes.  At Fit Family our Personal Trainers combined with your personal commitment will:

1. Assess your current situation
2. Develop a plan to help you achieve you dream
3. Provide encouragement and motivation
4. Help set and achieve goals
5. Maximize your results and keep the workout fresh with new training ideas
6. You will workout harder and more efficiently than you would on your own
7. Help increase your commitment to exercise allowing for a more consistent regiment
8. Provide you with the support of our Nutritional Educator - who will support you with your nutritional questions
9. We will be your cheerleader, your coach and your teacher to help you execute your plan

Your privacy and preferences are of the utmost importance.  We will develop programs/routines that are fun, creative and even changing so that you never get bored and are always challenged.  We also understand your struggles of weight loss because most of us have been there.

 

 

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What do I get with my SilverSneakers or Prime Fitness Program?  When you join Fit Family with SilverSneakers or Prime you will enjoy the following:

1. Use of all the Cardio Equipment
2. Use of all the Resistance Training Equipment
3. Unlimited access to all Aerobic classes
4. One personal training session
5. One beginner RealRyder Cycling Class

 

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Personal Training is a private, one-on-one hour  or half hour session with a certified trainer.  A personal trainer will design and implement a customized exercise program based on your fitness assessment, posture assessment, personal fitness goals and specific needs.  Individual results may vary.

Private training will help improve overall fitness and achieve the results you want.  Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health.  A trainer will also minimize the risk of injury by correcting any misuse of exercise equipment. If you have any questions please check out our Frequently Ask Questions List

 

We will help you to enrich your mind, body and spirit with Fit Family Pilates.  Train with some of the best Pilates instructors. Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain. Fit Family uses various Pilates equipment. One of the pieces of equipment that we use is the Pilates Reformer.  

What are the benefits of Pilates?

1. longer, leaner muscles (less bulk, more freedom of movement)
2. improves postural problems
3. increases core strength/stability and peripheral mobility
4. helps prevent injury
5. enhances functional fitness, ease of movement
6. balances strength & flexibility
7. heightens body awareness
8. no-impact – easy on the joints
9. can be customized to suit everyone from rehab patients to elite athletes
10. complements other methods of exercise
11. improves performance in sports (golf, skiing, skating, etc.)
12. improves balance, coordination & circulation

Meet Fit Family's owners and trainers

If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now at 330-793-4466 or email us at Fit Family to get started! "Do it for the Health of it!"