Class ScheduleClass Schedule
To try a Group Fitness class for free please click on the "Free Class Coupon" or for "Packages and Pricing" link. For information on Kids Class "Kids in Motion." For information on our *Cycling Class "Cycle Class." For more information on our classes call 330-793-4466. (*Not included in Coupon, please call for more information)
Please note: (Classes are subject to change call Fit Family for information)
New Class & New Class schedule starting 2/12/12
| Day | Time | Class - Instructor | Description |
| Monday | 8:30 AM | Easy Living (Pam) | A long-time favorite, this class is great for any fitness level. This low-impact cardio workout offers many high-intensity options and finishes the hour with toning exercises; a fantastic full-body workout. |
| 12:00 PM | Silver Chair (Doris) | The Silver Chair class is about a hour long. This class will provide you strength, cardio and flexibility training. We work the legs, arms, back, chest spine, shoulders, wrists, ankles, abs and more. All of this is done from the chair. This is a great class to help you build back your strength and flexibility. | |
| 5:00 PM | Line Dance (Sonja) | Learn the latest in line dancing: The Cupid Shuffle, Cha Cha Slide, Electric Slide, Cleveland Shuffle, Funky Salsa, and more. | |
| 6:30 PM | ZUMBA (Bethany) |
ZUMBA is a combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. |
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| 7:00 PM | *Pilates Group Reformer & Apparatus (Doris) | 40 minutes of a combination of Yoga and Pilates. The class is based on the principle of Pilates and Yoga. Your instructor will challenge your core strength, stabilization and add various moves to improve flexibility, static strength and body awareness. This class incorporates a varied of Yoga and Pilate moves. | |
| Tuesday | 10:00 AM | Cardio Mix (Pam) | Get a GREAT cardio workout with low & moderate impact moves! Burn calories and have lots of FUN. Muscular conditioning segment included. |
| 11:00 PM | Nutrition Education (Jennifer) (Free Class) | A Free Class that is open to the public and to Fit Woman & Family members. This class is taught by a Nutritionist and is offered through Ohio State University. No membership required: Please RSVP! | |
| 5:30 PM | Nutrition Education (Jennifer) (Free Class) | A Free Class that is open to the public and to Fit Woman & Family members. This class is taught by a Nutritionist and is offered through Ohio State University. No membership required: Please RSVP! | |
| 6:30 PM | Kickboxing (Candy) |
A heart-pumping workout that uses creative combos of punches and kicks to challenge your aerobic and muscular fitness. This workout will kick your butt! Experience how to use your body as a machine, for the ultimate fitness experience. Turbo Kick® it is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. |
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| Wednesday | 7:30 AM | 5K Training (Doris) | Helping you to strengthen/train for your 1st 5K race |
| 10:00PM | Line Dance (Sonja) | Learn the latest in line dancing: The Cupid Shuffle, Cha Cha Slide, Electric Slide, Cleveland Shuffle, Funky Salsa, and more. | |
| 12:00 PM | Silver Chair (Doris) | The Silver Chair class is about a hour long. This class will provide you strength, cardio and flexibility training. We work the legs, arms, back, chest spine, shoulders, wrists, ankles, abs and more. All of this is done from the chair. This is a great class to help you build back your strength and flexibility. | |
| 7:00 PM | *Pilates Group Reformer & Apparatus (Doris) |
The Group Reformer & Apparatus Class requires previous experience on the Reformer (Must have completed at least 4 – 6 private or semi-private sessions as a pre-requisite to taking the classes). The Class is limited to six (6) people and will be based on all fitness levels. This class will use the Pilates Reformer, Pilates Chairs and various other apparatus. *** |
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| Thursday | 10:00 AM | Cardio Fun (Pam) | Meet your neighbor, sing along, sweat, step and have FUN. |
| 5:30 PM |
Power Pump (Candy) |
An athletic take on basic heart-pumping aerobics. It's a great way to get back in that high school sports mind set. Resistance and interval training are used to give you a 60 minute total body butt-kicking workout. |
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| 7:15 PM |
Yogalates (Doris) |
In this class we combine yoga and Pilates to improve flexibility, static strength and body awareness. In the yoga practice we will be using Hatha. Hatha is a form of all yoga styles. It is an easy to learn basic yoga. This class incorporates the methods of yoga and Pilates to help you with your breathing, meditation, relaxation and stress management. |
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| Friday | 8:00 AM |
Easy Stretch Class (Doris) |
This class focuses on stretching out your whole body. We do a short warm up than a ˝ hour of stretching. |
| 6:45 PM |
*Drum & Dance |
Drum & Dance*** | |
| Saturday |
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| Sunday |
No Classes Scheduled |
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Special Notes:
The Free classes are free to Fit Family members. If you are not a member of Fit Family and would like to try ONE of our classes... you can tryout any of the Fit Family classes that doesn't have a * beside it.)
***Specialize Classes: Note these classes are an extra fee.