Fit Family Studio

Would like to introduce you to our bride to be:

Salma Rajeh

Wedding date: October 15, 2011 

 

 

 

Salma Rajeh: From Dumbbells to Wedding Bells


Salma's before pictures

1st Week of Training!

 

My Wedding

 

1st Measurements

Her Profile:

Age:

 28

Weight:

 185.6

Height:

 5'7"

Bodyfat

 37.2
Lean Weight 119.14
Fat Weight 65.86
Shoulders 43
Chest 39
Waist 31
Abdomen 34
Hips 46
Thigh 26

 

The Workout
Salma wedding day is Oct. 15, 2011.  She has less than 7 months to get ready for her special day.  Her training will consist of various workouts six days per week, with one day of rest.  She has 4 – 5 days of strength training & cardio and 1 day of Pilates or Yoga.  Salma's goal is to lose weight, increase muscle mass, tone her arms and shape-up her upper body for her strap-less wedding dress.  Oh...please don't tell Matt (the groom) anything about her dress.  Sorry Matt you have to wait!

 

Make sure you keep checking our Web site for Salma's updates.

 

 

Want to wish Salma good luck click here!

 

 

This is a Sample of one of Salma's Workout

Body Part  

Exercise

Sets

 Reps

Legs

Hall runs

2-4

Hall

 

Single Leg Press

2-4

 12-15

  

Leg Curls

3

 12-15

Chest 

Chest Press

2-4

 12-15

  

Push-ups

2

12-15

Back

Lat Pull-Down

2-4

 12-15

 

Pull-ups

2

 10-12

Arms 

Bicep Curls W's

2

 12-15

    

Triceps Dips

2

 12-15

Abs

Plank

2

60 seconds

Cardio

Treadmill or Ellipitical

 45 Mins.

75%-85% MHR
Pilates Pilates Reformer    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Previous Fit Family Brides