|
|
Theresa Moon:
From Dumbbells to Wedding Bells
|
Theresa's
Before Pictures
Week of
Training!
 |
|
1st Measurements |
|
Her
Profile: 1/18/10 |
|
Age: |
3 |
|
Weight: |
1
pounds |
|
Height: |
5'
1" |
|
Bodyfat |
% |
|
Lean
Weight |
0 |
|
Fat
Weight |
1 |
|
Shoulders |
4 |
|
Chest |
3 |
|
Waist |
2 |
|
Abdomen |
3 |
|
Hips |
4 |
|
Thigh |
2 |
|
|
The
Workout
Theresa's
wedding day is May 22, 2010. She has less than 4 months to get
ready for her special day. Her training will consist of doing
various workouts six days per week, with one day of rest. She has
3 – 4 days of strength training & cardio. Theresa's goal is to
increase muscle mass, tone her arms and shape-up her upper body for her
strap-less wedding dress.
Make sure you keep checking our Web site for Theresa's updates.
Want to wish Theresa's good luck
click here
|
This is a
Sample of one of Theresa's Workout
|
Body
Part |
Exercise |
Sets |
Reps |
|
Legs |
Hall Walking
Lunges |
3 |
15-20 |
|
|
Single Leg Press |
3 |
15,
12, 10 |
|
|
Leg
Curls |
3 |
15,
12, 10 |
|
|
Glutal
Press |
3 |
12,
10, 8 |
|
Chest
|
Flys |
3 |
12,
10, 8 |
|
|
Push-ups |
3 |
10-12 |
|
Back |
Dumbbell
Row |
3 |
12,
10, 8 |
|
|
Pull-ups
with Smith Machine |
3 |
10-12 |
|
Arms
|
Bicep Curls
(W's) |
3 |
12-15 |
|
|
Triceps
Kickbacks |
3 |
12-15 |
|
Abs |
Bench
Reverse Crunch |
3 |
10-15 |
|
Cardio |
Treadmill or Ellipitical 45
minutes at 80%-85% MHR |
|
|
|
Nutritional
|
Program |
|
|
|
